Author: Surya

Are you tired of waking up with that nagging IT band pain? You’re not alone! The good news is, your sleep position might just hold the key to easing that discomfort. Let’s dive into the world of ZZZs and discover the best sleeping position for IT band pain relief. The Troubles with IT Band Pain First things first – why does your IT band decide to cause trouble while you’re catching some shut-eye? The iliotibial band, or IT band, is a thick band of tissue running from your hip down the side of your leg. When inflamed, it can be…

Have you ever heard the saying, “Bad association spoils useful habits”? It’s a timeless piece of wisdom that holds a profound truth about the influence of our surroundings on our behaviors and habits. In this blog post, we’ll delve into the significance of this statement and explore real-life examples that illustrate its impact on our lives. The Power of Association Humans are social beings, wired to connect and interact with one another. Our relationships and associations play a pivotal role in shaping our thoughts, actions, and ultimately, our habits. The phrase “Bad association spoils useful habits” emphasizes the profound impact…